Distance: 1.5 miles Average Pace: 12:00 minute mile Feeling: Refreshed Comments: This was my first run in a few weeks, but in reality, I’ve been on a running hiatus since the middle of January. Slow and steady was the name … Continue reading
REST DAY! No running today but I will begin changing my eating habits. Running strong isn’t just about the cardio. How you fuel your runs matter just as much. Go on. Make smart choices! Your runs will thank you!