Author Archives: ME
weight training! Lots of upper body with some legs.
Miles: 3.1 Average Pace: unknown Feeling: colorful Comments: I did a color run just for fun, no times or racing.
Miles: 2 Pace: 10:39m/m Feeling: Comments:
Miles: 3 Average Pace: 11:00m/m Feeling: slow at first but then I found my groove Comments: I introduced some Fartlek (sprints) into my run this morning. I read about a 30-20-10 method online and decided to check it out. It’s … Continue reading
Miles: 2 Average Pace: 10:40m/m Feeling: Light on my feet Comments: I’d like to thank Pandora’s Young Punk station for getting me through a quick and easy 2 miles this morning.