Category Archives: Nutrition

Heart Healthy Meals for Valentine’s Day

Every February 14th you push your heart into overdrive. Why not change it up this year and show your heart some much needed love and devotion. According to the Centers for Disease Control and Prevention (CDC), heart disease is the … Continue reading

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Sweetgreen- a sweet success

While I may crave fatty, calorie saturated burgers every now and then, I often find myself dreaming about a flavorful bowl of fruits and veggies.  A tasty salad isn’t hard to find these days with countless women trying eat well.  … Continue reading

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LARABAR – an all-natural alternative with sinfully sounding flavors

When I visited the Boston Marathon Expo last month, I scored a plethora of free samples from the vendors.  I’ve been waiting for the prime opportunity to test them out.  Well, this morning seemed like as good a time as … Continue reading

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Eating without breaking the bank

Well, I am officially on a budget!  As spoiled as this may sound, I’ve never been on one before.  I was always able to afford my groceries, gas, and the occasional Starbucks run.  I’m doing a little experiment now seeing … Continue reading

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Turn to technology to drop pounds

Often times we vow to lose weight or change our eating habits to enforce a healthier life.  How many times do we actually follow through?  It is one thing to propose a fresh start; it’s another thing to act on … Continue reading

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