Tag Archives: food

Heart Healthy Meals for Valentine’s Day

Every February 14th you push your heart into overdrive. Why not change it up this year and show your heart some much needed love and devotion. According to the Centers for Disease Control and Prevention (CDC), heart disease is the … Continue reading

Posted in Nutrition | Tagged , | 5 Comments

The Perfect Freezer Breakfast Sandwich

When it comes to breakfast, I’m all about speed and convenience: especially when I’m headed off to work! I’d much rather sleep a little later or run a little longer in the mornings instead of worrying about eating at home. … Continue reading

Posted in Recipes | Tagged , , , | 2 Comments

Eating without breaking the bank

Well, I am officially on a budget!  As spoiled as this may sound, I’ve never been on one before.  I was always able to afford my groceries, gas, and the occasional Starbucks run.  I’m doing a little experiment now seeing … Continue reading

Posted in Nutrition | Tagged , , | 2 Comments